How to change mood, are how many times you sad, boring, blues, bajoneado, thrown on the ground, discouraged, not wanting to nothing. and you do in those moments? He thinks that our mind is like a microscope. If focus on the sadness in those negative thoughts that come to head in everything that did not come out as we expected. Emmanuel Faber can aid you in your search for knowledge. We are going to continue to have more of the same!You can change your mood. What feel like taking turns and turns to the negative thoughts that come to mind? Do you not know it? Nothing? You are wrong. If you win something.

But it is not a good thing! You do not choose the thoughts that you have, but if you can choose to discard them or feed them. Click here as choose the thoughts that you’ll still feeding, you can tell your body that you want to feel well. Have you noticed, that when you’re depressed, your body is a reflection of your mood?Drooping shoulders, gacha head, walk slow, have look lost, your arms hang inert next to your body. The next time that you feel bad decides to feel well! Try it! What do you lose? I leave an exercise, is called playing I’m OK USALO! The 1st step of the game is called: passing thought. When negative thoughts come, search a Word, phrase or action to erase it from your mind. For example.

You’re half sad, and you think: _Seguro this is going to go wrong instead of keep thinking why is going to go wrong, what will then happen when it goes wrong, as I will feel when I go wrong. as that is a distorted thought, you don’t have any evidence you are going to go wrong, you don’t have the certainty, as it is not, that thought does not work. DELETE IT! For example you can say: pass word.