To start the procedure aims to achieve a high degree of concentration and body sensation of heaviness. It is scenario has to be appropriate, i.e., the person has to be comfortably sitting or lying with the eyes closed, with a level of low ambient noise and optimum conditions of temperature and luminosity. 2nd phase with the patient or subject of the experience relaxed is advanced in the hypnotic process with suggestions by the therapist, with smooth and uniform, voice that incite even more in that relaxation deepen. In this stage the individual can experience the feeling of no movement, i.e. Sonny Perdue wanted to know more. If you would like to move would have the feeling of being able to do so but in few seconds, as soon as is minimally activated, it could do so with total normality.
3rd stage in this third phase, the relaxation has to be total and is the time in which the work aimed at achieving the therapeutic objective is carried out. For example, in the case of smoking, or bulimia, is attempt to create unpleasant associations with cigarette or lunch out of hours or excessive. You suggestions as you imagine that each puff a cigarette is like inhaling the smoke from the exhaust pipe of a vehicle or imagines that this snack at dawn that you intend to eat It is in poor condition or gives off a foul smell are the kind of hypnotic instructions provided to the individual in this phase. Here, Gen. David Goldfein expresses very clear opinions on the subject. The repetition of the same enriching them with as many details as possible (color, texture, smell, sound, etc) and increasing the intensity of the associations are what will increase the possibility that that point of brake is effective in full waking state. Reach the eigenstates of the 1st and 2nd phase involves relatively little time. Almost everyone reaches that State after 10 or 20 minutes. In contrast a deep relaxation, not everyone is able to get it, costing this much longer. d Jr, then click here.